Serving Metuchen and Surrounding Communities For Over 14 Years

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What Are the Best Ways to Keep Yourself Going on Difficult Days?

Home Care in Clark NJHome-Care-in-Clark-NJ

Chaos can reign some days when you’re caring for an elderly loved one and that makes it difficult to find a centered place from which to draw strength as a family caregiver. Try some of these methods for giving yourself a way to soldier through on some of your tougher days.

Focus on Making Other Peoples’ Lives Easier

When you’re feeling overworked and unappreciated, one of the best things that you can do is to look for ways to appreciate others and to make their lives easier. It doesn’t have to be anything big, just try thanking someone for all that they do for you or for your loved one. When you spread joy and good feelings, they come back to you.

Find Even a Minute of Quiet Time

During a really chaotic day, you may not have more than a few moments to yourself. And even that can happen in the bathroom. Take just a minute and do what you can to focus on the quiet. Carry that calm with you through the stormy seas of the rest of your day.

Stop Expecting Perfection

Most family caregivers do this without even realizing that they do it: Demanding perfection from themselves. If something isn’t exactly perfect, you might find yourself turning yourself inside out to try to make it perfect. But sometimes good enough is plenty good enough. Instead of driving yourself crazy trying to get to perfection, allow yourself the grace to just be.

Laugh Whenever Possible

Do you remember the last time that you laughed? If you don’t, it’s high time that you find something to laugh about. There’s humor in every situation, even if you’re not sure quite where to find it just yet. If you’re really having a difficult time finding the humor, call up that one friend who always makes you laugh and spend a few minutes finding your funny bone.

Find Rituals Throughout Your Day that Renew Your Spirit

Rituals are strong part of every day, even if you don’t think of those actions as rituals. Things like how you make your coffee in the morning or where you drink your tea can all be a part of your own ritual. Look for the rituals in your day that light you up and that give you warm, loved feelings.

Work with your loved one’s home care providers to help carve out more time for you in the chaos.

If you or an aging loved one are considering hiring home care in Clark, NJ, please call the caring staff at Key Home Care. Serving Metuchen and Surrounding Communities For Over 14 Years. Call Today (732) 205-1635

Sharon Muenster, Owner, President

Owner, President at Key Home Care
Sharon received a BS degree in Business Administration and began working in banking and various financial institutions before opening her first home care agency in 2002. After living through watching her mother take care of her grandmother and great aunt, in her home, with the help of a caregiver, Sharon saw the need for this service. She researched all the options available to people and then decided to open her own company so she could not only provide caregivers to families but also be a resource for families in the same situation her family was in.

After 14 years in business, Sharon fully immersed herself in the Senior community. She became the President of the Senior Commission in her home town of Metuchen, NJ. She is also on the Accessibility Commission in Metuchen. Sharon has been a member of the Metuchen Chamber of Commerce since 2002.

Sharon grew up in Perth Amboy, NJ with her parents, two sisters and one brother, and moved to Metuchen in 1999.

Sharon has learned a lot about the needs of seniors and their families. Everyone's situation is unique and needs to be handled individually. Sharon likes to get to know her clients by communicating with them and finding out what would make their difficult situation a little more pleasant.

In her free time, Sharon has two children that keep her busy and enjoys playing tennis whenever she can.