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Tips for Helping Your Parent Recover After the Flu


Senior Care in Linden NJ: Tips for Helping Your Parent Recover After the Flu

Suffering from the flu can be hard on your aging parent. This viral infection can cause an illness that lingers for a week or more, and can cause symptoms that are not only unpleasant but can weaken your parent and leave them not feeling their best even after the illness itself has run its course. Not only does this diminish their quality of life, but it can also put their future health and well-being at risk by promoting less activity and making them more vulnerable to other illnesses and infections. As a caregiver you can make a tremendous difference in this not just with the care that you give them as they are dealing with the flu, but also the care that you give them as they recover after the flu has ended so that they are able to get stronger, regain their strength, and move ahead in a healthier lifestyle.


Use these tips to help your parent recover fully after the flu:

  • Make sure they are compliant with medications. If your senior has been prescribed medications or other treatments for use during their illness, offer reminders to make sure that they are compliant. This means taking these medications when and how they are supposed to until they are used up, or until the doctor says that they can stop. This helps to prevent the infection from returning and gives their body the chance to fully heal even after they are feeling better.
  • Encourage healthy food. Your parent might not have much of an appetite while they are sick, but as soon as they are feeling like they could eat, make sure that you offer them healthy, balanced food. Encourage plenty of fruits, vegetables, and protein to rebuild their strength and energy, and replenish their body’s vitamins and minerals.
  • Get them active. The flu is exhausting and even after your senior has gone through the illness itself, they might not have as much energy or strength as they usually do. This does not mean, however, that they should simply lie around. Getting active again will work to rebuild their strength and energy, and help to prevent other illnesses and issues. Start small and gradually work them up to more activity without pushing them too hard as this can weaken their body further and make them more vulnerable.


If you are concerned about your aging parent’s health or simply want to ensure that they are getting all of the support and care that they need to live their highest quality of life as they age in place, now may be the ideal time for you to consider starting senior care for them. A senior home care services provider can be with your aging parent on a schedule that is ideal for their needs as well as for the type of care that you already give them. This means that your senior will receive a highly personalized set of services tailored to their specific needs, challenges, limitations, and preferences, while you remain at the forefront of their care, maintaining your relationship with your senior and ensuring that they have the lifestyle and quality of life that they desire and deserve. These services can be particularly beneficial when it comes to helping your aging parent avoid illness and stay healthier throughout their later years. A care provider can encourage your parent to make good lifestyle choices that protect their body, help them to keep their home clean and healthy, and provide dedicated care if your parent is ill or if you are ill and not able to care for your senior as you usually do. As a caregiver this can give you peace of mind and help you to use your time, energy, and resources in the way that is best for them and for you.

If you or an aging loved one are considering hiring senior care in Linden, NJ, please call the caring staff at Key Home Care. Serving Metuchen and Surrounding Communities For Over 14 Years. Call Today (732) 205-1635




Sharon Muenster, Owner, President

Owner, President at Key Home Care
Sharon received a BS degree in Business Administration and began working in banking and various financial institutions before opening her first home care agency in 2002. After living through watching her mother take care of her grandmother and great aunt, in her home, with the help of a caregiver, Sharon saw the need for this service. She researched all the options available to people and then decided to open her own company so she could not only provide caregivers to families but also be a resource for families in the same situation her family was in.

After 14 years in business, Sharon fully immersed herself in the Senior community. She became the President of the Senior Commission in her home town of Metuchen, NJ. She is also on the Accessibility Commission in Metuchen. Sharon has been a member of the Metuchen Chamber of Commerce since 2002.

Sharon grew up in Perth Amboy, NJ with her parents, two sisters and one brother, and moved to Metuchen in 1999.

Sharon has learned a lot about the needs of seniors and their families. Everyone's situation is unique and needs to be handled individually. Sharon likes to get to know her clients by communicating with them and finding out what would make their difficult situation a little more pleasant.

In her free time, Sharon has two children that keep her busy and enjoys playing tennis whenever she can.